Medically reviewed by Lindsay Cook, PharmD Protein powder is generally safe if used in recommended amounts by healthy ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a new Consumer Reports investigation uncovered a hidden risk: some of these supplements ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Hemp protein is packed with benefits. Research shows that hempseeds have a nutty taste and can provide essential amino and fatty acids, along with other minerals, fibers, and vitamins. The risk of ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

Last fall, Consumer Reports tested dozens of protein powders and ready-to-drink shakes. What the lab found raised red flags: more than two-thirds contained more lead in one serving than CR’s ...