The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Despite evolving guidelines and shifting nutrition trends, McDaniel says the core advice from most dietitians remains ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

The Food Forum will host a workshop to explore the state of the science on alternative protein sources as they relate to issues around diet quality, nutrition, and sustainability. Workshop presenters ...