Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

In honor of Global Running Day on Wednesday, June 6, it’s time to take a step back and look at our sport from a bit of a fresh perspective. If we view jogging, running, road racing, trail running and ...

Proper running form is crucial in order to reduce your risk for injuries and perform your best. "When you get into running, you should start slow and easy and be conscious of your running form," says ...

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There are many different books, workshops and programs that deal with running form. ChiRunning, Good Form Running, and the Pose Technique are some of the philosophies you may have heard of. While each ...

You’ve probably heard that running with the right form is paramount if you want to perform well and avoid injury. The same concept applies to any exercise across the board. But while you’ve probably ...

A reader of this column recently asked how to start a running program. Daily exercise is important in your running program. The more you run, the more muscle imbalances may occur as you get into ...

As you start your training for the upcoming Fargo Marathon take the time to think about what you're wearing. It's not so much a question of style but function. Today's running clothing is designed to ...

As runners, we all consistently take strides to improve our time on the road. We aim for a faster pace, a farther distance, or even just the ability to end a long run feeling like a graceful gazelle ...

If you’re in need of a new pair of kicks but not sure how to find the right fit, we’ve got you covered. From proper measuring techniques and gait analysis to wearing socks and trying on shoes later in ...

Aug. 3—Earth has been called the "Blue planet." Among the planets in our solar system, it is water that sustains life on earth. Seventy-one percent of the earth's surface is water covered, and about ...