Resistance work is basically the balancing of weight on the bones of the skeleton. This is why proper form is so important. For example, on a bench press, it’s essential to hold the bar so that an ...

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THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Like competitors, a just-launched gym in Portland teaches members how to work out in proper physical form, and offers personal training and small group classes. But the founders of the Form Lab say ...

Betsy Spieler lifts weights during a workout at Ultimate Body Experience in Omaha. Betsy Spieler works out alongside trainer Luke Shook at Ultimate Body Experience in Omaha. Betsy Spieler works out ...

While there’s plenty of benefits to regularly hitting the gym — both physically and mentally — it’s not the most welcoming place, especially for newbies. Between the heavy plates, complicated machines ...

Melanie Dasovic completes a set of kettlebell swings during a lunch workout at The Bodysmith. Melanie Dasovic performs squats during a circuit workout at The Bodysmith. She tries to make it to the gym ...