Now that our "Getting in Gear" runners, Josh Thomas and Erin Mayer, are properly outfitted in shoes and clothing, it's time they learn the ABC's of how to run. It's not as easy as lacing up the shoes ...

That said, gentle exercise can be equally as effective for many people. “Low impact does not mean low benefit,” Hribick says. “Activities like incline walking or hiking, weight training with ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Whether you’re a casual runner or you’re gearing up for marathon season, you know that nothing is more essential to your runs more than a properly-fitting shoe. A shoe that’s too small or too big can ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...