Many people underestimate the importance of a proper warm-up before exercising. Skipping a warm-up can increase the risk of muscle strain, sprains, and other injuries. Your warm-up should include some ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've completed a core workout—or 100 of them—over the years, you likely ...

SHREVEPORT, La. - Sometimes it is not about the amount of weight you can lift, but how you lift it. Cade Broussard is a trainer at No Ceilings CrossFit. He visited KTBS studios to talk about the ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. We received tremendous ...

When it comes to weight-training exercises, few are as popular as deadlifts. Trailing only behind bench press and squat exercises, according to one report, deadlifts have long been a favorite among ...

This week's workout comes from trainer Alex G. at Energy Fitness in Huntington. This week is all about form. A good way to involve your core in a classic dumbbell overhead press is to sit with your ...