Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Best yoga gear: A high-grip, dual-textured mat gives you stability, while alignment guides help refine posture and avoid injury Yoga is a relationship between breath, awareness and the body. And like ...

Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...