In Vastu Shastra, eating is not something that is done just for filling up your stomach, but rather, is considered a deeply spiritual activity that has implications on your mind as well, along with ...

Spring symbolizes renewal, making it the ideal season to focus on "spring cleaning" your gut. During this time, we can focus on foods and habits that promote digestion and balance the gut microbiome.

Taking fiber with plenty of water helps avoid digestive discomfort or constipation. Evening fiber intake can promote digestion overnight for regular morning bowel movements. Taking a fiber supplement ...

Most of us think of yoga as a way to stretch and calm the mind but there is growing, research-backed evidence that a regular, gentle yoga practice can help the digestive system too. Mechanistically, ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...