He said: “Cold and flu season is unfortunately here, and as a doctor and a sinus sufferer, here are my six evidence-based ...

A food expert has shared a simple 10-minute rule he claims could make your vegetables “anti-cancer”. Following this advice could also lower your risk of heart disease, diabetes, and obesity, he said.

Millions are unknowingly at risk of a 'silent' health issue with few symptoms. Prof Tim Spector claims that diet and lifestyle play a big part in 'reversing' it ...

Sticking to this advice could help speed up recovery ...

He also urged people to avoid eating "comfort foods" ...

If you don't want to make it yourself, you can get it for £2.09 from Aldi. Taking to TikTok, Sunna Van Kampen, the founder of Tonic Health, a vitamin brand, said the drink is "so good for your gut" ...

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Following this advice could help release a powerful antioxidant ...