Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and ...

Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Overcoming procrastination is something every entrepreneur must deal with sooner or later. While you can’t expect to fully banish procrastination from your life experience or business, you can become ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

For many, January is a time for goal setting and fresh starts – a chance to reset your routine and build better habits for the year ahead. Atomic Habits positions itself as a guide for this reset, ...

Books that focus on the issues of productivity are some of the most popular self help books to choose and it deals with ...

Self-doubting is an underrated source of much needless misery and this misery is made worse when self-doubting co-occurs with anxiety and procrastination to form a triple trouble pattern. Here is how ...

Perfectionism and procrastination are two sides of the same coin. Perfectionism tends to fall into two categories: excellence-seeking or failure-avoiding. If you’re an excellence-seeking perfectionist ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...