You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who set goals fail to achieve them. It’s not enough to just decide on a goal, ...

TOOLBOX: Goals and outcomes from hard work in training are great, but an over-reliance on the end result can make for an all-or-nothing experience for some competitive cyclists. Focusing on the ...

Imagine the following situation. You’re an avid sports fan, specifically a die-hard fan of a particular team. In the past season, your team did reasonably okay but didn’t really win anything in the ...

“Good job!” is such a nice, common encouragement for a child to hear. Nothing wrong with it at first glance. But we can do better. Let’s talk about how praising a child’s performance outcome can ...

Economist John Maynard Keynes said a successful investor must be “eccentric, unconventional, and rash in the eyes of average opinion.” The difficulty is, “if he is successful, that will only confirm ...