Most nutritionists and dietitians agree that it's OK to indulge in off-diet foods occasionally. But is it better to make these indulgent foods at home rather than buy boxed or factory-processed ...

Ultra-processed foods now dominate global diets. In some developed countries, like the UK, Canada, and the US, they account for more than half of what people eat. That figure tends to surprise people, ...

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...

We often think of food as fuel—something we need to keep our bodies going. But food is much more than that. It shapes how we feel, think, sleep, and connect with others. In recent years, a growing ...