The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...
Experts dug into decades of research to show how ultra-processed foods are designed for maximum reward, rapid absorption, and ...
Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...
Most nutritionists and dietitians agree that it's OK to indulge in off-diet foods occasionally. But is it better to make these indulgent foods at home rather than buy boxed or factory-processed ...
Take a stroll down the middle aisles of any American grocery store, and you’ll be surrounded by rows of brightly colored packaged macaroni and cheese, instant soups and chips in all forms and flavors ...
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