Don’t let anxiety and stress interrupt your flow. Here’s how to manage those negative emotions and get your creative process back on track. There’s little you can do about the inherent stressors in ...

Many would consider emotions to be a hindrance to decision-making and, therefore, think that they would be better off without them. They may avoid or suppress them, rather than feel, process and ...

In recent times, the term "emotional intelligence" has been tossed around frequently. The world is becoming more aware of the importance of processing one’s emotions in a healthy way. Emotional ...

There are benefits to finding creative ways — such as writing, art, drawing or photography — to deal with the pain and fear caused by the events of Aug. 28, Garry Crites, the senior director of ...

What if you were approached outside an insurance office by a cognitive scientist offering you $5 to answer this question: “Can a beetle feel love?” Your answer may depend on a constellation of ...

"Grief tracking" is a way to assess and track characteristics of grief. I tried it after a rough breakup to measure my feelings, navigate my emotions, and help me move on. In the process, I learned a ...

With neuroimaging and electrophysiological techniques, researchers have been able to gain many new insights into dreaming. Scientists have found that neurological activity in the brain while people ...

A recent study of indigenous people in southern Chile challenges Western assumptions about children's emotional capabilities and highlights the value of spending time outdoors to help children ...

Have we truly uncovered the science behind how dance can help people both process their emotions and express them? Experts think they have. Savannah Weatherington, a licensed dance therapist, first ...

When students return to school in the fall—whether live or virtual—there will be many conversations about COVID-19 and many opportunities to reflect on what they missed when schools were closed, on ...

Explore 9 thoughtful journaling prompts for peaceful year-end reflection, designed to help you process emotions, celebrate ...