Those are the types of questions that might bombard you when you’re overthinking something. Rather than accept what happened or trudge forward with a certain degree of uncertainty, overthinking can ...

When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

What’s the one thing on your plate that you’ve been putting off making a decision on? Whether it’s a simple decision such as choosing which duct-cleaning company to hire or a more complex one such as ...

The house is about 30 years old, but it blends into the neighborhood of gracious homes built in the 1920s. The street is a favorite of mine—curvy, hilly, with giant oaks. Every time I walk by the home ...

Whether you beat yourself up for a mistake you made last week, or you fret about how you're going to succeed tomorrow, overthinking everything can be debilitating. Your inability to get out of your ...

Imagine that it’s close to bedtime. You’ve finished a long day of work, ate dinner, and watched TV. You get into bed and relax by doing some reading. After a while, you realize it’s getting late and ...

India, April 23 -- verthinking is a subtle but destructive habit that many people silently suffer from. It often disguises itself as caution or deep reflection, but in truth, it's a mental loop that ...

Of the many skills leaders need to be effective, research consistently shows that complex problem solving is paramount. For most of us, however, solving difficult problems and selling the solutions ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...