Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Problem-solving is an essential life skill that involves identifying, analyzing, and resolving challenges effectively. Have you ever found yourself staring at a problem, feeling like you’re trying to ...

Whether it’s asking what you’ll eat for lunch or how you’ll win back a high-profile client, making decisions is something we have to do every day. Making those decisions — and facing adversity head-on ...

Sudoku is more than just a pastime; it’s a mental workout that sharpens logic, patience, and problem-solving skills. From casual enthusiasts to competitive solvers, players are constantly seeking ways ...

With as many problems as we are all faced with in our work and life, it seems as if there is never enough time to solve each one without dealing with some adversity along the way. Problems keep ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...