On the eve of Daylight Saving Time, I flew home to Vermont from California. Crossing several time zones, I arrived near midnight. At 2 a.m., the clock jumped ahead an hour, leaving me discombobulated.

There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while ...

Australia to recognize Palestinian statehood, Cambodia nominates Trump for Nobel Peace Prize, and more Length: Long Speed: 1.0x The busy box that is your brain is hard at work all day long—and it ...

Joint pain at night has several causes, including a person’s sleeping position, bedding used, and existing medical conditions, such as arthritis. Restorative sleep is important for physical and mental ...

One of the most harmful eczema symptoms isn’t visible in the clinic — it’s the sleep patients lose from itching, pain, and bleeding at night. About 43% of people with eczema have sleep problems, ...

Law enforcement officers, other first responders, current and former hospital workers such as the present writer, and many others must work at night. This is a problem. Most mammals are actually ...