For young athletes who specialize in playing a single sport, a higher risk of injuries is a serious concern. In one 2015 study focused on 1,190 athletes ages 7 to 18, sports-specialized training was ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Acceptance Commitment Training (ACT) is taking sport psychology by storm, quickly becoming the theoretical approach of choice for practitioners in their work with athletes and performers of all ages ...

- developed by and for hockey stakeholders - to advance policies, programs and initiatives, while inspiring fans, players and communities to create the best possible experience for the entire hockey ...

Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system ...