Reflect on the last time that you played a game. For some of you, it might have been in the late 1980s as you tackled the challenges of Super Mario Bros. You ran left to right in a two-dimensional ...

U.S. Army Reserve Sgt. German Martinez-Ortiz, a combat medic with the 7379th Blood Detachment, performs a hand-release push-up during the Army Combat Fitness Test event of the Army Reserve Medical ...

We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...

Army Doctrine Publication (ADP) 7-0, Training, chapter 2, discusses senior leader training responsibilities, explaining the influence commanders and leaders have in guiding and directing units to ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...