Medscape

How to Talk to Your Patients About Resistance Exercise

The American College of Sports Medicine released new guidelines this year to help doctors prescribe resistance exercise. Here ...
Science Daily

Benefits of resistance exercise training in treatment of anxiety and depression

A new study has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. A new study by researchers at University of Limerick in Ireland and ...
Hosted on MSN

Can This Viral Japanese Walking Workout Really Boost Your Fitness?

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...
BMJ

Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...
NPR

This form of mental exercise may cut dementia risk for decades

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...