Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

A new Finnish study shows that months of marathon training can lower peripheral blood pressure and vascular resistance, unveiling exercise’s real impact on the heart and circulation. Study: Eight ...

Although the underlying causes of essential hypertension and ISH are probably different, we recently published a study on the effects of slow breathing training on resting blood pressure in ...

Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...