That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Push-ups are one of the most effective bodyweight exercises for boosting upper body strength and adding some lean muscle. But, if you’re only focusing on traditional push-ups, you could be missing out ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...