Presence is the key factor in making choices that provide balance. Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is ...

When I reflect on the meaningful moments of my day, they are often the times where I was fully present with people—the moments when a client shared her vulnerability, pausing to check in with my ...

As someone who runs a small business, it can be challenging to get away. Even if I take a vacation, the temptation’s always there to check email, make sure everything is running smoothly, or step in ...

In this episode of ʻŌlelo Authentic, viewers will learn how to build simple structures for past, present and future "tenses." ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

In a world that glorifies doing more and rushing faster, we often miss the essence of living. We rush through mornings, work distracted, eat while scrolling, and end the day exhausted but disconnected ...

In a previous post, we examined the anxiety inherent in the human condition. Our capacity for self-reflection, we argued, causes us to often dwell upon the various possibilities that lie both before ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

The world is seeing a leadership crisis, and it won't stand with employees or stakeholders. The old leadership hierarchy is giving way to a less authoritative and more meaningful leadership style I’m ...

Sooner or later, everyone fails at something. But does everyone learn from their failures? In fact, the evidence suggests that most people struggle to grow from mistakes and defeats. When researchers ...