What is your routine when you wake up? Hit the alarm clock and jump out of bed? Press the snooze button for half an hour? Waking is an important part of the day—you wouldn’t have much of a day without ...

Living in the present is so important, but not many people actually do it. When you focus too much on the past, it causes depression, and when you focus too much on the future, it causes anxiety. So ...

What does it mean to “just be"? When I think of “just being,” I think of being here now, in the present moment. I think of sitting with my feelings, connecting with my inner self, and experiencing the ...