Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

To play this video you need to enable JavaScript. Do you have a question you want us to answer? You can send us your questions to learningenglish@bbc.co.uk 1. We can use both present perfect and past ...

Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

There are some verbs that we don’t usually use in the continuous form. They are often verbs linked to the senses and thinking, for example: hear, see, smell, hate, know, understand, believe, want, ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...