Whether you have a thirst for adventure, a serious case of wanderlust, or just want to be more present in your life, living in the moment can bring you more joy, peace, and purpose. Our ...

Most of us feel that life rushes forward at light speed, leaving us distracted and hurried as we attend to never-ending to-do lists. To counteract the sensation of time racing by, we try to seek ways ...

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are ...

Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is wasted worrying that you have not found the optimal combination of work ...

If being in the present is so important, why is that? Among other things—including the quality of one's own experience—it must be because it is within the present moment that anything consequential ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A fan uses a smartphone to capture video of Seattle band Deep Sea Diver during a recent show at the Sunset Tavern in Ballard. (GeekWire Photo / Kurt Schlosser) Earlier this year I saw an amazing ...

Multidisciplinary arts organization Mirror Stage will present its fourth and final Holding the Moment speaker event, challenging systems of silence and invisibility through the power of story on ...

Independent presidential candidate Robert F. Kennedy, Jr. plans to address the nation about his path forward in the presidential race Friday from Phoenix. Kennedy’s press secretary, Stefanie Spear, ...

Originally from Colombia, New York-based pianist/composer Gabriel Guerrero fearlessly navigates the breadth of modern music, imbuing his performances with rhythmic and harmonic influences from South ...

The narrative uses a mountain ascent as a metaphor for seeking peace and purpose after a multiple myeloma diagnosis. A spiritual sanctuary provides solace, emphasizing the importance of introspection ...