Although it can be tempting to start your run as soon as you've stepped out the front door, performing some pre-run stretches should be a non-negotiable part of your training session. Dynamic ...

Prevent injuries while running: Running is considered to be one of the best cardio exercises, which can help with mood boost, weight loss, alleviating complications associated with diabetes, thyroid, ...

The endless debate on whether you should stretch before running has taken another turn. Having been dismissed in recent years as unnecessary, a new study suggests that pre-run stretching can improve ...