Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports digestion, weight control, blood sugar balance and liver health by improving ...

As Ramdev elaborates, certain asanas (postures) and pranayama (breathing techniques) support healthy circulation, calm the ...

Baba Ramdev explains why the human body is a miracle, stressing a natural diet, good sleep, yoga, pranayama, herbs, and a ...