Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Manifestation often fails not because it’s flawed, but because it’s misunderstood. Here are five common mistakes that block ...

Today, 21st June, marks the International Day of Yoga, 2023. The practice is something beloved by many here in the UK. Estimates state that around 460,000 of you roll out the mat at a ...

Ramadan fast is a spiritual obligation for Muslims to abstain from all food and drinks from dawn to sunset for 29/30 days. Medical experts say fasting has health benefits. They advise people observing ...

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Brighter days are coming, birds are chirping and the blue skies are bringing a sense of new beginnings. After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether it’s ...

The fast-paced nature of the modern world has made the constant pinging of notifications and being exposed to high amounts of stress the norm. What people don't realise is that the nervous system is ...

Cowritten by Zamfira Parincu and Tchiki Davis. There is a famous saying that “Pain is inevitable; suffering is optional.” It suggests that pain is an inevitable part of life; suffering, however, ...