Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace. The ability to stand tall and move with confidence is not just about ...

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

In a study published in the journal Frontiers in Physiology, researchers compared the effects of unilateral (single-leg) training and bilateral contrast training (using both legs) on lower-limb ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...