I enjoy getting my exercise but hate doing it indoors. I’d much rather get some fresh air and watch the world drift past me as I cycle or hike somewhere than watch a screen while sweating away on ...

What would you do if you lived in a place where the power supply was constantly disrupted by war? How would you keep your phone, laptop, fridge, or TV running when the grid goes down? That’s the ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

IN JANUARY, I set myself a resolution: to master the humble chin-up. I have never had much upper body strength, and I knew it would be hard, but that is OK, I thought, because I am not doing this to ...