Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

STUDIO CITY (CBSLA.com) — It is fitting that Los Angeles, with its yoga and health-conscious culture, would be the center of a new phenomenon centered around specific postures experts say may majorly ...

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...

Amy Cuddy told a sold out audience at Robsham Theater that instead of “faking it until you make it,” you should instead find the power so you can “fake it until you become it.” Cuddy, a social ...

This weeks series of yoga poses will increase strength in the muscles supporting the hips and will also challenge your ability to maintain proper posture while executing the exercises. When we work ...

You’ve probably heard that sitting is the new smoking. And American workers spend a lot of time sitting. But in addition to the health issues associated with a sedentary lifestyle, our bad posture can ...

My posture is a problem. Point in fact: It doesn’t matter how many minutes I work out in a day. I know — I just know — I’m undoing half the benefits by spending the rest of my day hunched over my ...

As children, our parents and teachers were always reminding us to sit up straight and don’t slouch. I know this was one of my mom’s favorites. She would say, “Good posture shows pride and confidence ...

“STAND up straight!” “Chest out!” “Shoulders back!” These are the perennial cries of sergeant majors and fussy parents throughout the ages. Posture certainly matters. Big is dominant and in species ...