“What does this thing do?” Rachael Blumberg wondered. The former college water polo player never saw anyone using an odd contraption that sat in a dank corner at her West L.A. gym. So she hopped on it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

I used to write for a gossip column at the New York Daily News, interviewing celebrities on red carpets, asking endless infuriating questions like, “Who are you wearing?” or “What’s your hair secret?” ...

Out of a studio at Jabz Health & Fitness in North Naples, passers-by can hear pumping music and screaming demands (of the inspirational kind). The four students in Christine Androff's workout class ...

The Power Plate was introduced in this country three years ago, and roughly 1,500 have been sold in the last year, with half going to private homes and half going to gyms or rehabilitation centers. It ...

If you’re a regular gym-goer, you’re probably vaguely familiar with the Power Plate, even if you have no earthly clue what it’s used for. It’s that strange looking machine in the corner, where no one ...

Katie Price has revealed that she is trying to tone up with the help of a power plate. The glamour model opened up about her experiences with the vibrating fitness gadget on her Twitter page earlier ...

(a) Stand on the plate with your feet shoulder-width apart holding an 8kg kettlebell with both hands. What to Read Next (b) Squat down as you press the kettlebell overhead, then reverse the movement ...