Editor’s note: This story first appeared in the December 23, 1968, issue of New York. It was also featured in Reread, New York’s subscriber-only archives newsletter. Click here to read the newsletter ...
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This explosive plyometric move builds power, core strength, and athletic conditioning fast
If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...
I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...
As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
You knew Megan Thee Stallion’s song “Savage” was a jam before Beyoncé jumped in on the remix, but combining the two queens on one track took the hit to a whole new level. And while you also know that ...
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