You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, but they’re critical for performance. The same truth lies in strength ...

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...

This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...