Scientists have found that adding protein powder to the diet helps with weight loss, recovery after exercise, and building new muscle. This article explores the benefits and risks of using protein ...

Pea protein powder is a popular supplement made by extracting protein from peas. It’s not only a great way to add more protein and iron to your diet but also naturally hypoallergenic and vegan. As ...

Women are stepping into their strongest era, and I’m here for it. Female participation in sports and physical activity is at an all-time high. But, it’s about more than lifting heavier or running ...

Some research suggests that collagen peptides and protein powder may help with weight loss. However, they may not be suitable for everyone, and further research is necessary to establish suitable ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted a dozen plant-based ...