A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from home or in a corporate office, the result is the same: too many hours spent ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...