“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

I deal posture may become harder to maintain with age as a result of tighter, weaker muscles, stiffer joints, and bone fractures. “Besides causing back and neck pain, poor posture can affect your ...

JACKSONVILLE, Fla. – May is National Posture Month. Lower back pain is the most common disability for people under the age of 45. Posture-related back problem are the No.3 reason for all doctor visits ...

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your physical well-being, potentially causing back pain, joint stiffness, and even ...

Working from home for 12+ months is starting to take its toll. If you’re not dealing with some form of lower back pain and/or muscle tension, then I salute you (and beg, what is your secret?). But for ...

This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all day. It takes just 30 seconds and you don't need any ...

The hunched back is something we often associate with older people but Dr. Kwast says he is seeing young kids with posture problems from being hunched over their devices. He says the key is to catch ...

EXETER – Technology is a wonderful thing, except when it isn’t. Medical experts have a dire prediction for teens and young people who are addicted to their smart phones and iPads. Arthritis and ...

Not a day goes past without stories about the risks of working in the modern world. We hear the dangers of too much screen time, working excessive hours, drinking too much coffee, and a battalion of ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. I deal posture may become harder ...