Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Pilates instructor Abby McLachlan says the Pilates roll down can 'reset your spine' in just two minutes per day (Getty Images) Sign up to our free Living Well email for advice on living a happier, ...