“Remember ladies this is my third baby … with my other 2 babies I was still on bedrest on the first week postpartum,” Cardi B, who also shares daughter Kulture, 6, and son Wave, 2, with Offset, added.

In most traditional and non-modern families in India, people advise new mothers not to exercise after childbirth. The belief is that physical activity can reduce milk supply, tire the mother, or even ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...