Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...
Orthopedic physical therapist, Dr. LA Thoma Gustin (@lathoma3), shared with Hannah Bronfman some prenatal and postnatal stretches and exercises for pregnant parents-to-be and new parents alike. There ...
Stay fit during pregnancy – but follow the right approach to help you get there. On today’s Indy Style, Cari Oschman and Bailey Oschman, Fit Mama in 30 Co-Founders & Pre/Postnatal Specialists, share a ...
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