Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Orlando, Fla. (Ivanhoe Newswire) --- You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more. From cooling down safely to what not ...

Miranda Kerr showed off her day-to-night transformation on Friday, November 14, sharing a stylish “7am vs 7pm” Instagram post that perfectly captured her iconic mix of wellness and glamour. The ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

When it comes to nutrition that supports your gains, protein has stolen the show. While protein is very important, carbohydrates also play a vital role in your recovery and energy levels. Because of ...

For just £10, Superdrug's B. Hydrating Mist is my ultimate post-gym beauty staple, while also being a multitasker that provides me with that hydrated glow wherever I am. If you want to try it out, you ...