This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

After Ashley Graham finishes a workout, she reaches for a super healthy protein-packed snack: apples and almond butter. “In general, most people need 40 to 120 grams of carbohydrates post-workout.

The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on Saturday and co-captain Alex Morgan has all the tools for proper nutrition ...

Just crushed your workout? You’ll want to help your body recover by making these high-protein snacks. Each recipe packs at least 7 grams of protein to keep you fueled and energized after your gym ...

If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your tight on time, though, a gourmet snack plate isn’t always in the cards. That’s where packaged ...

Ever wondered what the perfect post-workout snack looks like? Spoiler alert – it’s not a fancy protein bar or an overpriced drink. It’s a banana! This simple yellow fruit is a recovery superstar, ...

We know that exercise is good for our health, but what we eat after working out is also important. Why? The way we nourish ourselves after exercise plays a key role in recovering from physical ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

How the U.S. women's soccer star likes to recover after a hard workout. The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on ...