Whether you’ve just ticked off a fast 5K on the treadmill or a leisurely 20 miles out on the trails, it’s likely that your next activities will include showering, eating, drinking and proceeding with ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Hydration is pivotal for runners. Even if you’re only jogging a short distance in frosty weather, your body will still lose water and salt through sweat, so it’s important that you start each run ...