The real process of rebuilding and improving occurs during the recovery phase after running. If you frequently feel fatigued, sore, or unable to progress in your training, it may indicate that your ...

But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

Hydration is pivotal for runners. Even if you’re only jogging a short distance in frosty weather, your body will still lose water and salt through sweat, so it’s important that you start each run ...

There’s nothing quite like the satisfaction of finishing a long, punishing run – legs heavy, lungs burning, endorphins coursing. But once the final kilometre is logged and the Strava kudos starts ...