Jennifer Aniston's favorite workout, Pvolve, was just proven in a study to be effective for women in pre-, peri-, and ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Jennifer Aniston’s fitness regime is better for menopausal women than following government advice on exercise, research suggests. A study by the University of Exeter found that Pvolve – an at-home low ...

The Future of Women’s Wellness: Jazzercise Launches New Format Focused on Perimenopause, Menopause, and Post-Menopause This is the future of women’s wellness, and I’m so excited for you to experience ...

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.