Whenever we're going through a hard time in our lives, it's only natural that we reach for comfort foods to get us through (that's how it got the name "comfort food," after all). Menopause is one of ...

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...

Menopause can be a confusing life stage to navigate. It can feel like everything is thrown off: Your sleep, your mood, your body temperature … Knowing how to properly nourish your body during ...

If you're postmenopause, you're perhaps all too familiar with symptoms such as hot flashes, night sweats, low libido, insomnia and more. You may take medications to manage those annoying side effects, ...

Jennifer Aniston has praised the resistance-based fitness plan Pvolve, saying it “transformed my body”— and now, new research says it can also help women struggling with the physical symptoms of ...

DEAR MAYO CLINIC: I've just started going through menopause. The hot flashes and night sweats are so uncomfortable and keep me up at night. I've heard about hormone therapy — could that be an option ...

Her doctor prescribed an antidepressant, even though the then-36-year-old insisted she wasn’t depressed. She even went to therapy. It took 10 years to get a correct diagnosis: Perimenopause. The ...

More than half the population will experience it, yet menopause remains one of the most misunderstood and under-discussed topics — sometimes even in the doctor’s office. In fact, surveys reveal that ...

This year Melani Sanders, a Florida content creator, launched the viral We Do Not Care Club™ (WDNCC). In her videos, Sanders, with her multiple pairs of readers, a hair bonnet on her head and ...