New York Post

This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...
Fitgurú on MSN

Fat-Burning Breakthrough: This 10-Minute Workout May Beat RunningAre You Wasting Time on Cardio?

Experts reveal a short, high-intensity routine that could deliver faster fat loss results than traditional running.
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Cardio or strength training, which is the best workout for weight loss?

Trying to lose weight and getting ‘in shape’ is what we call a lifelong quest. No matter how far we’ve come, there’s always room for ‘betterment’. Because let’s accept it, the goal always shifts, and ...
The Post-Crescent

The Brookbush Institute Publishes a NEW Article: ‘Cardio or Strength First? Here’s What the Research Says’

SHOULD WE PERFORM AEROBICE EXERCISE FIRST F OR STRENGTH TRAINING FIRST Should you perform aerobic exercise first or strength training first? “Should I do cardio or strength training first?” is one of ...