Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

For example, in a recent study (Dejonckheere et al., 2019), when we tracked students’ positive and negative emotions around the time they would receive their exam results (an event with major personal ...

Picture a room that’s sparsely furnished and then one that’s crowded, and you’ll have an immediate idea of why positive space in interior design matters. Even when they’re imagined spaces, you can be ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. The ...