"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Most students likely connect the term “habits” to their study habits. In fact, for many students the term “study habits” probably gives the notion of habits a negative vibe. But there is another type ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Ready to transform yourself in 2026? These book titles are loved by readers and can help shift your mindset and implement ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

It's no surprise that America, land of second chances, fabled site of self-invention, also harbors an endless appetite for self-help. From Poor Richard to Dale Carnegie to Tony Robbins, we love the ...

The self-help industry has shown massive growth in the last several decades. Self-help leaders are coming up with pragmatic solutions to almost every problem we face—whether it is relationships, ...

Acupressure is an alternative treatment that may help treat certain conditions such as anxiety and depression. It is unclear whether it can work to improve self-confidence specifically, but it may ...

It's no surprise that America, land of second chances, fabled site of self-invention, also harbors an endless appetite for self-help. From Poor Richard to Dale Carnegie to Tony Robbins, we love the ...