Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...

These strategies are reviewed in my new book, Positive Psychology at the Movies 2, as are 1,500 movie examples of character strengths and positive relationships. Look for elements of these exercises ...

Relationships with in-laws can be fraught. Here are five conversation topics that can help create positive relationships. 1. Ask your in-laws to tell you stories about when your partner was little.